How Many Calories Do I Burn Jump Roping?
Jump roping is an efficient and enjoyable cardiovascular exercise that not only enhances coordination but also burns calories effectively. The number of calories burned jump roping depends on various factors, including intensity, duration, and individual body weight. On average, a person weighing around 155 pounds can burn approximately 372 calories during a vigorous 30-minute jump rope session.
Read More - https://www.contourcafe.com/20....21/05/26/how-many-ca
إعجاب
علق
شارك
