Twelve podcasts that will assist you in managing anxiety and other mental health issues The top 12 podcasts that discuss anxiety-related subjects are mentioned below; they range from instructional materials and activities to first-hand accounts from people who suffer from anxiety disorders. The titles and a brief synopsis of each are provided below. Generally speaking, you can access them for free on any podcast software or platform, including Spotify or Apple Podcasts.
1. The Calmer You
The Calmer You podcast, hosted by author, hypnotherapist, and anxiety coach Chloe Brotheridge, offers guidance on overcoming anxiety, developing resilience, and practicing mindfulness on a daily basis. From new parents who are anxious to people who fear public speaking, are burnt out at work, or have co-occurring disorders like attention-deficit/hyperactivity disorder (ADHD), the show covers a wide range of issues for a large audience.
2. I'm Not Alright, Yeah No
Yeah No, I'm Not Okay was developed in partnership with Diane Guerrero and LAist Studios specifically for BIPOC communities, who are disproportionately impacted by mental health difficulties as a result of their lived experiences with racism and other systemic problems. The goal of this podcast is to de-stigmatize mental health issues and provide a safe space where people of color may talk openly about mental health.
3. The Podcast Anxiety Slayer
The hosts of this podcast, Shann Vander Leek and Ananga Sivyer, offer support and techniques for people dealing with anxiety, PTSD, panic attacks, and/or chronic stress. The material of The Anxiety Slayer mostly consists of discussions and interviews with psychologists as well as reviews of useful advice that people with anxiety disorders can apply in their daily lives, like breathing exercises, relaxation methods, and meditation.
4. Your Toolbox for Anxiety
The Your Anxiety Toolkit podcast, hosted by marital and family therapist Kimberley Quinlan, offers techniques for handling the symptoms of anxiety disorders, panic disorder, depression, obsessive-compulsive disorder (OCD), and other mental health issues. The episodes concentrate on providing science-based coping mechanisms together with information on various mental health issues.
5. Not Another Show About Anxiety
A licensed nurse and certified health and wellness coach, Kelli Walker, used to suffer from agoraphobia, is the host of Not Another Anxiety Show. By treating anxiety with such kindness and positivism, this program seeks to humanize the experience of it while also providing useful strategies for managing this kind of mental illness on a daily basis.
6. Improving: Narratives of Mental Wellness
The hosts of BetterHelp's podcast, Getting Better, are Nadia Addesi and Micheline Maalouf, both certified therapists. It includes interviews with celebrities including Ian Somerhalder, Chris Bosh, and Meghan Trainor about their experiences with mental health. These first-hand accounts can serve as a source of motivation and guidance for listeners.
7. Celestine the Counselor
Author and therapist Celeste Viciere is the host of the Celeste the Therapist podcast. Her program aims to dispel stigmas associated with mental health, especially among BIPOC groups. She suggests understanding how to end the vicious cycle of unfavorable thinking that can cause or worsen the symptoms of mental health issues like anxiety and sadness.
8. The Man with Anxiety
Dennis Simsek, a former tennis player who was diagnosed with panic disorder and successfully treated it with exposure treatment, is the host of the Anxiety Guy podcast. Simsek examines the effects of anxiety and other mental health issues on a person's life in this podcast. He talks about his personal experience with mental illness and offers suggestions for getting beyond or managing symptoms.
9. Mini Meditation
The Meditation Minis podcast could be useful when you're busy but still need a little peace and quiet. These ten-minute guided meditations are generally focused on a particular topic, such as managing stress, overcoming depression, or relaxing at night. It ranks among the top 0.05% of downloaded podcasts as of this writing, indicating that a large number of people worldwide may find it practical and beneficial.
10. The podcast, Mindful Minute
Meryl Arnett is the host of the Mindful Minute podcast, whose goal is to increase accessibility to mindfulness and meditation for a wider audience. The intention of include a quick meditation in each episode is to make the practice accessible to a wider audience, so that anyone can practice it without any prior training or experience. An ancient spiritual practice that originated in Asia called mindfulness may help lessen the symptoms of anxiety, according to research. That implies that for individuals who are interested in gaining from this kind of practice, it may be worthwhile to check out this podcast and more resources.
11. Spice Thrive
Vanessa Tsang Shiliwala is the host of the Thrive Spice podcast. She speaks with activists, politicians, and business owners to find out how they establish boundaries, maintain balance, and protect their mental health. She focuses on issues that are specifically related to Asian Americans' mental health and addresses issues including neurodiversity, work-life balance, managing burnout, coping strategies, and self-care.
12. The Coaches of Anxiety
The host of the Anxiety Coaches podcast, which has amassed over 13 million downloads, is Gina Ryan, a coach and nutritionist. Ryan hopes to offer enlightening and encouraging talks about anxiety, PTSD, panic disorder, and stress because she has personally experienced anxiety in the past. Every episode also offers helpful guidance on practices or lifestyle adjustments that could enhance wellbeing and mental health.
Are you experiencing extreme anxiety?
It's usually advised that you see a licensed mental health professional for an assessment and treatment recommendations if you think you could be suffering from anxiety disorder symptoms. This is especially important if your symptoms are severe or affecting your ability to function on a daily basis. Even while the greatest podcast can offer practical advice and techniques, expert medical attention cannot be replaced by it. According to research, online counseling can typically produce outcomes that are on par with those of in-person sessions. This implies that people who are interested in getting help from a therapist for anxiety can typically decide between receiving treatment in-person or virtually based on their preferences. A virtual therapy platform like BetterHelp may be of interest to people who find it difficult to travel to and from appointments or who would just like to meet with a therapist from the comfort of their own home. It enables you to connect with a certified therapist and schedule phone, video, or in-app sessions with them.
