- Portion control: Pay attention to portion sizes and be mindful of your eating habits. Use smaller plates and bowls, and try to listen to your body's hunger and fullness cues.
- Regular physical activity: Engage in regular exercise or physical activity to burn calories and increase your metabolism. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises twice a week.Keto ACV Fuel Gummies
- Behavior modifications: Identify and address any unhealthy eating habits or emotional triggers that contribute to overeating. Practice mindful eating, manage stress levels, and seek support from friends, family, or support groups.
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